tag:blogger.com,1999:blog-1936266905579740684.post3780421586597428570..comments2020-09-12T05:39:49.594-07:00Comments on Jaynie's Gotta Run: WOW Link-up: How Does Speed Work Help You?Anonymoushttp://www.blogger.com/profile/11772118094702512217noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1936266905579740684.post-65530251385217116132014-06-21T20:30:04.656-07:002014-06-21T20:30:04.656-07:00I did the Run Less, Run Faster plan last year and ...I did the Run Less, Run Faster plan last year and really liked the speed work...it really does help mix things up and it's a really good challenge #wowlinkupMarkita @ SweshFithttps://www.blogger.com/profile/14816148448415531618noreply@blogger.comtag:blogger.com,1999:blog-1936266905579740684.post-48249185587797611602014-06-20T07:07:52.111-07:002014-06-20T07:07:52.111-07:00Our coach incorporated 20, 40, 60 and 100 meter sp...Our coach incorporated 20, 40, 60 and 100 meter sprint drills this past week and it nearly killed us but I know it will make us better in the end. #wowlinkupFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-1936266905579740684.post-89790364644203107262014-06-19T09:31:11.697-07:002014-06-19T09:31:11.697-07:00Sheila, I love tabata! I think it's so effecti...Sheila, I love tabata! I think it's so effective to do short, intense circuits!Anonymoushttps://www.blogger.com/profile/11772118094702512217noreply@blogger.comtag:blogger.com,1999:blog-1936266905579740684.post-4709680942708742312014-06-19T09:30:45.137-07:002014-06-19T09:30:45.137-07:00Thanks Amanda, it was amazing the difference it ma...Thanks Amanda, it was amazing the difference it made so quickly! Good luck with your training!Anonymoushttps://www.blogger.com/profile/11772118094702512217noreply@blogger.comtag:blogger.com,1999:blog-1936266905579740684.post-27200195891950969222014-06-18T17:56:19.390-07:002014-06-18T17:56:19.390-07:00I do sprint or Tabatas when I cycle or do the elli...I do sprint or Tabatas when I cycle or do the elliptical machine. It really gets your leg muscles really toned too. Visiting from the #wowlinkupThe Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-1936266905579740684.post-40971314281778667912014-06-18T14:17:19.425-07:002014-06-18T14:17:19.425-07:00Wow two PRs in 4 weeks?! Amazing! Love speed work ...Wow two PRs in 4 weeks?! Amazing! Love speed work and definitely don't get enough in. Thanks for the extra motivation to pick it back up :) #wowlinkupAnonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.com