Monday, May 5, 2014

Energybits and my new 6 mile PR:#Bestfoot Link-up

Happy Monday! I am again participating in the #bestfoot link-up hosted by the awesome Run to the Finish, Darwinian Fail and Sweetlife Ericka. Each Monday we share how we put our #bestfoot forward last week. Please stop by the host blogs and check them out!

Energybits and a new PR!

After some social media communications, I was offered a free sample of Energybits to try in exchange for my review of the product. I did not receive any other compensation in exchange for my review and all opinions are my own.

I typically do my long runs on Saturday mornings and this past Saturday was no exception. However I had to do the run even earlier than I typically do as we were going on a day-trip with my mother-in-law and had to pick her up and hit the road by 8 A.M.

I thought this was be a good test for the Energybits as I really needed energy to make it through that long run and then drive 3 hours without a lot of time for relaxation or recovery (*I still did stretching/rolling before heading out on the can't skip that!).

Energybits are unique in that they look like a supplement as they come in a small pill form, however they are NOT a supplement OR a pill. They are FOOD. They are made from 100%  spirulina algae, which contains the highest concentration of protein over any other food in the world and they have one calorie per tablet. They have been hailed as one of the "world's greatest superfoods" by NASA, the IHO and the UN. Apparently the rest of the world has figured this out, but here in America we are a bit behind on the algae front.

                                                Pic courtesy of

I think one of the things that I've seen other exclaim about the most is that the recommended serving size is 30 tablets and if you are still not wrapping your mind around the fact that it is FOOD not a supplement, it seems odd. But, as the website states, think of it like having almonds, you're not going to have just one and expect that to do the trick, you need a handful. It's the same with Energybits as they're also food.

I took the recommended 30 tablets (just swallow with a glass of water, no need to chew!) and headed off to the park where I have been doing a 6 mile loop. I have to say that I noticed an immediate difference in how I felt and my energy levels. Normally I'm someone who takes a good two miles to really feel like I'm in the run, but it wasn't so this time. I felt great at the beginning and strong throughout. Lo and behold when I looked at my splits after...I had a new PR for this 5:25!

I also managed two miles under 10 minutes without sacrificing the other 4, so I felt pretty awesome about that.

One of the other noticeable difference was how I felt afterwards. My general soreness was markedly decreased and I didn't feel a dip in my energy levels a few hours post-run which tends to happen to me. However the biggest thing was that I didn't feel hunger until lunchtime and my only breakfast had been the Energybits!

I am not a starve yourself person by any stretch of the imagination, but I also know that runners often feel a hunger and consume calories that are disproportionate to the actual amount of energy expended. Having such a pure protein source allowed me to avoid that.

All in all, I feel like I put my #bestfoot forward this past week (with the help of Energybits) with my new PR!

Keep checking back as I should have an Energybits giveaway coming to the blog shortly!

What was your #bestfoot this week?

Thanks for reading!


  1. Awesome job on the PR! That must have felt good. Congratulations. #bestfoot

    1. Thanks Lara, it really did! I appreciate you stopping by!

  2. nice work!! It's always hugely rewarding to see our efforts paying of!

    1. Thanks really is rewarding, it's what makes you get back out there day after day! Thanks for hosting #bestfoot!